DRINK UP!
30 DAY
WATER IS LIFE CHALLENGE
We challenge you to drink water everyday for a better blood flow, hydration and energy!
We will be with you every step of the way with valuable tips and support inside our Private Community so you achieve your goal sip by sip!
Join us we start January 12th, 2025
Your efforts will be rewarded!
We will share with you the surprises once we get started.
THIS CHALLENGE IS FOR YOU IF...
🔴 You feel sluggish
🔴 You feel tired all the time
🔴 You feel like you're depleted
🔴 You are constipated
🔴 Your skin is dry
🔴 Your are getting headaches
🔴 You live in constant tummy ache
🔴 You've gained weight over the holidays...
WATER IS LIFE!
As humans we are over 60% water and we cannot live more than a week without consuming some water. We depend on water and we rarely actually drink like our life depends on it. Because it does. So as we cleanse ourselves by drinking water our quality of life drastically improves.
What water does for our bodies:
Carries nutrients and oxygen to all of the cells
Helps regulate our body temperature
Helps cushioning our joints
Stabilizes our heartbeat
Normalizes our blood pressure
Aids with digestion
Protects our organs and tissue
Helps to prevent constipation
Promotes healthy brain function
Boosts skin health
Prevents and treats headaches
Helping with weight loss
OUR CHALLENGE
TOGETHER WE CAN DRINK MORE!
FACEBOOK GROUP
Become part of our facebook group and get motivated daily to drink water. Together we will join forces and share our experiences.
WATER TRACKER
We will provide a printable copy of a tracker to help you keep track of your water intake every day.
DAILY USEFUL TIPS
We will go live, share infographics, valuable tips and more to keep you motivated and excited about completing it!
DAILY CHECK-INS
Every day we will have daily check in to make sure you drank the 2.2 lts of water minimum we need as women.
DAILY REMINDERS
Every day you will get an email with a reminder of what day of the challenge is, to drink the water and a daily tip!
SPECIAL SURPRISE!
During the challenge we will announce a special surprise for those who complete the 30 days!
OUR TEACHER
MEET THE
COACH
AZIZAH BRYANT
I’m a full-time food blogger from Philly. I have a mutual love of food, and how it connects us and brings us together. Join me in my kitchen and around town for some fabulous, delicious recipes, and meals. Let’s Cook & Eat!!!
DRINK UP!
JOIN US FOR THE WATER IS LIFE CHALLENGE
30 DAYS TO A BETTER YOU!
LET US SUPPORT YOU EVERY STEP OF THE WAY.
We start Jan 12, 2025!
Get on board now!
Email: [email protected]
Site: www.azizahbs.com.com
